Joe Friel wrote a piece on core strength this week and I thought I’d re-post my comments here: As a … Continue reading Bridging with Jello

Starting Weight 189.8 This Week: 184.4 Week Change: -1.6 (-5.4 overall) Workouts 3.5hrs Sat 1.5hr Z1/2 Battenkill video Mon 45min … Continue reading Week 8 weigh-in

I reported a few months back that nuun active hydration accepted my sponsorship application for 2010. Incredible news. My first … Continue reading Huge Announcement

Got a crazy, crazy deal last night on a Schwinn Spinner. Found it on Craigslist; a guy was using it … Continue reading Spin to Win

Starting Weight 189.8 This Week: 186.0 Week Change: -0.4 (-3.8 overall) Workouts 5.75hrs Sat: 2.5hr Zone 2/3 overzealous road ride … Continue reading Week 7 weigh-in

Last night I threw Spinervals Aero Base Builder #4 in and got down to business. Aero #4 is basically a … Continue reading Saving a workout

Starting Weight 189.8 This Week: 186.4 Week Change: +0.2 (-3.4 overall) Workouts 5hrs Sun: 100min core + Z2 spinerval combo … Continue reading Week 6 weigh-in

Starting Weight 189.8 This Week: 186.2 Change: -1.0 (-3.6 overall) Workouts 2.5hrs Sat: 90min Z2 intervals to Van Halen Thu: … Continue reading Week 5 weigh-in

Starting Weight 189.8 This Week: 187.2 Change: -2.6 (-1.6 this week) Workouts 5.0hrs Sat: 2hr30min Z2 road ride Sun: 1hr30min … Continue reading Week 4 weigh-in

I just found out that I won the Bell Helmets Photo Contest! I entered a number of pictures, but this … Continue reading Holy crap I won a contest!