Starting Weight 189.8
This Week: 186.2
Change: -1.0 (-3.6 overall)
Workouts 2.5hrs
Sat: 90min Z2 intervals to Van Halen
Thu: 60min Z2 spin
Light week. Sunday morning I came down with some kind of flu. It moved pretty fast, but nonetheless it pretty much cleaned out my entire week.
That shit happens – it happens every year in some form – and it doesn’t bother me. If you get sick, you get sick. You can’t get stressed out about it, because stressing out doesn’t change anything. Just roll with it. Puke your brains out, lose some weight, catch up on some movies.
By Thursday night I was able to get going again and had an absolute monster spin.
In other news, if you’re sitting on a fat tax refund, or just want to make a 100% tax-deductible charitable donation, throw a few dollars into sponsoring my ride up Mt. Washington or to July’s Prouty Century Ride.
chasing 1:20 