Starting Weight 189.8
This Week: 184.4
Week Change: -1.6 (-5.4 overall)
Sat 1.5hr Z1/2 Battenkill video
Mon 45min z2 spin
Wed 45min high z2 intervals
Thu 30min core
I don’t know why, but I kill it on these recovery weeks. Hard weeks I don’t lose nearly as much.
Pretty light workload this week. Recovery week and really milking the recovery part. I feel awesome though.
After 41 hours of work spanning 56 days, “boring base” is now over.
Gotta run – we’re still recovering from the windstorm from hell.