In seasons past, I never gave much consideration to the idea of shelving my race wheels during the crappy months … Continue reading Unless you’re made of cash, don’t trash (your nice stuff) (I’m a headline genius)

Starting Weight 189.8This Week: 188.8Overall Change: -1.0 Workouts 9.75hrsSat: 2hr30min road ride mixed bag intensitySun: 3hr Z2 XC skiMon: 1hr … Continue reading Week 3 weigh-in

The 2010 edition of Crank the Kanc will be Saturday, May 22. Registration opens at 12:01am on Saturday, March 13 … Continue reading 2010 Crank the Kanc announced

Just got in from an early morning ride with Joe Reagan. We got about 16+ miles out and my chain … Continue reading What I get for listening to Unchained by Van Halen all week

Starting Weight 189.8 This Week: 188.6 Change: -1.2 Workouts 3.5hrs Sat: 90min Z2 Spinerval Sun: 60min cold as sh*t Z2 … Continue reading Week 2 weigh-in

I have little doubt that Twitter and Facebook will be the undoing of our society. That’s kind of a remarkable … Continue reading We Are Screwed: How Social Media Will Kill Us All

So much good stuff. It’s never enough but we’ll take what we can get. No Amstel Gold this year it … Continue reading 2010 Versus TV Schedule for Cycling Coverage

Starting Weight 189.8This week: 189.8Change: ZERO Workouts 4hrsSat: 90min Z2Sun: 30min shoveling, 30min icy cross rideMon: 30min easy spinTue: 40min … Continue reading Week 1 weigh-in

Base has begun! For the January and February, the plan is: Monday: 45-60min Z2 spin Tuesday: Sarah’s core workout Wednesday: … Continue reading It has begun!

This year’s plan was to race the ‘ol Battenkill Roubaix in April. Kind of wish they still called it that. … Continue reading Tour of the Battenkill – eh…..